Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for ...
5 Foods to Uplift A Depressed Mind
Feeling Low? Try these uplifting foods! Many of you have heard me talk or write about the importance of nutrients and cell nourishment in creating the neuro-nutrients (brain food), neurotransmitters ...
Do you suffer from belly fat, sugar cravings and tiredness?
Mood swings, sugar cravings, belly fat! When I entered into a purposeful recovery from my Bulimia Nervosa, I really didn't know much at all about just how much I'd confused my hormones. I had no und ...
3 tips for Self-Care & Looking After YOU!
Who's Looking After You Kid? Are you taking care of yourself? Or are you just going through the motions and neglecting your needs... It's very easy to get caught up in the daily grind and swept aw ...
Upcoming Workshop with Essential Oils and Chocolate!
Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...
What My One-Legged Grandfather Taught Me About Life
Listen and Learn When I was in grade one my maternal Grandfather taught me how to spell "encyclopedia". I was the only child in first grade who could spell such a long and impressive word, which I lo ...
How to Create Life Balance and Fulfil Your Needs
WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...
Achieve Your Wellness NOW!
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...
Are Your Adrenals Fatigued? The Dangers of Stress
Are your Adrenals Fatigued? Recently I've had a many new clients coming to me for "MANAGING STRESS". Even the local newspaper reporter sought me out for information on a feature about stress IN LAS ...
What is Emotional Freedom Technique or EFT?
Emotional Freedom Technique history pioneer services have Tapping your way to health, success, wealth and happiness... What is EFT? If you have negative emotions creating roadblocks in your effo ...
Stress Kills! Find Your Triggers and Take Action!
Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...
NEW Meditation Term & Stress Management Classes in Toowoomba
Weekly Meditation Term 3 Monday 15th July to Monday 16th Sept (10wks) One Whole Hour of Quiet, Calm, Peace & Happiness! Breathe, relax, feel safe, let go. Learn more about your Self, your stre ...
July Toowoomba Meditation Course, Classes & Chocolate Workshop
Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...
Hormones & Hypothyroidism – NEW Video Interview!
Hormones & Hypothyroidism... A Woman's Story Hi! I'm SO excited to share this video with you! There are so many messages and insights in this interview! It's a moving and inspirational sto ...