Self-Care – Page 5 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

June 17, 2013 in Holistic Health, Inner-Strength, Self-Care

Love and Acceptance: reconnecting to self

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Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...

April 26, 2013 in Benefits of Meditation, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Personal Training, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Watch my MindBodyFood TV interview on Managing Stress

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Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...

April 21, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Stress contributes to 90% of the diseases we suffer from today

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"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...

April 1, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management

Ho’oponopono Meditation: A Way to Healing and Forgiveness

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Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… ...

April 1, 2013 in Benefits of Meditation, Confidence, Health & Fitness, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations, Self-Care, Stress Management

Deep Breathing for Stress Management

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Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...

March 19, 2013 in Holistic Health, Self-Care, Stress Management

How to Manage Time For a Balanced Life

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For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it's very easy to feel overwhelmed, lose focus and flounder. ...

February 14, 2013 in Positive Thinking & Affirmations, Self-Care

Happy SELF-LOVE Day!

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HAPPY SELF-LOVE DAY! Here’s what I think… You don’t need to have a Valentine to make your day special. Show YOURSELF some LOVE today! How do you do that? Here are a few suggestions: Go ...

January 31, 2013 in Positive Thinking & Affirmations, Self-Care, Wellness Coaching

Nourish Yourself

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There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...

January 31, 2013 in Benefits of Meditation, Body Image, Gratitude, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Visualisation for a happy mind, body and soul

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Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...

May 17, 2012 in dieting, Eating Disorders, Emotional Eating, Holistic Health, Hormone Balancing, Positive Psychology, Self-Care

Recovering from Bulimia

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I am Recovered... In 2011 I moved house and home to be with the man I loved, and to start my own business to do what I do best - help and inspire others. Until recently I had refused taking on cli ...

October 30, 2011 in Body Image, Fat Loss, Health & Fitness, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management

Body-Image

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When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...

October 30, 2011 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Emotional Eating

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Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...

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