July 11, 2013 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 11, 2013 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management

July Toowoomba Meditation Course, Classes & Chocolate Workshop

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...

Daily Archives: July 11, 2013

July Toowoomba Meditation Course, Classes & Chocolate Workshop