Sparkle & Shine – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 5, 2015 in Body Image, Health & Fitness, Holistic Health, Lifestyle, Self-Care, Sparkle & Shine, Wellness Coaching

Homemade Body Scrub and Face Mask

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...

October 2, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Personal Growth, Raw Chocolate Making, Self-Care, Sparkle & Shine, Stress Management, Wellness Coaching, Workshops

Upcoming Workshop with Essential Oils and Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...

November 30, 2012 in Confidence, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Wellness Coaching

You ARE Good Enough!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. ...

November 5, 2012 in Benefits of Meditation, Confidence, Fat Loss, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Stress Management, Wellness Coaching

Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...