Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...
Top 5 Natural Sweeteners
My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...
Digestion, Bloating, Gas and Gut Health – New Interview!
MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, ...
Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...
Number One Cause of Fat and Diabetes
I've just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study - for the first time ever - ...
How to Make Raw, Healthy & Guilt-Free Chocolate!
Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I'll be holding several workshops on body ...
Nourish Yourself
There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...
Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...
EASY Nutrition for Health & Weight Management
Colour Your Plate and Get Healthy! I've always loved chopping up fresh fruit and vegetables and creating different blends of slop in my blender! Over the weekend I decided to experiment with Kale. ...
How to Let Go to be Happy, Healthy and Free
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...
My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...
Losing Weight for Health
Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...