July 20, 2012 – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 20, 2012 in Health & Fitness, Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

How to Let Go to be Happy, Healthy and Free

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...

Daily Archives: July 20, 2012

How to Let Go to be Happy, Healthy and Free