How to make the most Tastiest Healthy Basil Pesto (Recipe)
Basil Pesto Recipe I LOVE making my healthy pestos and dips! Who needs the unnecessary oils, preservatives and sugars in commercial dips when it's so easy to whip up your own and bump up your nutrien ...
Do You Have to do This at Parties?
Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...
What Works When Dieting Doesn’t
Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...
Benefits of Blending Your Greens for Vitality, Health & Wellbeing
Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...
Peppermint Slice Recipe Paleo Raw Vegan Unrefined
My Famous Peppermint Slice Recipe! I've always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwich ...
Healthy & Easy Sweet Summer Rolls
Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...
Healthy Sexy Slow Eating
Pleasure Eating By Marc David, Institute for the Psychology of Eating In a study published in the Journal of Clinical Endocrinology & Metabolism in 2009, eating a meal quickly rather than at a s ...
Healthy Chocolate Mousse | Dairy & Sugar Free, Vegan, Paleo
Chocolate Mousse Anyone?! I do love a chocolate mousse that's smooth, creamy, rich and easy to eat! I don't like the feeling of a heavy, bloated, queasy and bilious tummy afterward though! Our house ...
Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...
5 Foods to Uplift A Depressed Mind
Feeling Low? Try these uplifting foods! Many of you have heard me talk or write about the importance of nutrients and cell nourishment in creating the neuro-nutrients (brain food), neurotransmitters ...
Naturally Sweetened Energy Slice Recipe
Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...
Sugar Facts For Your Health & Waistline
The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...
A Look At Our Home Herb & Vegetable Garden!
An Abundant Garden! Even though Beloved and I don't have the largest space available for a huge variety of garden vegetables, we sure do have an abundant crop with the space we have! It's importan ...
Raw Macadamia Chocolate Cheesecake with Pepita Seed Base Recipe
Macadamia Cheesecake! For those times when you just wish you had something a little creamy without being dairy, a little sweet without spiking your blood sugar, and a little chocolate-y but the "heal ...
9 Health Benefits of Pepita (Pumpkin) Seeds
Pumpkin Seeds, Oh Pumpkin Seeds! By Dr. Mercola If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds. With a wide variety of nutr ...