Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
Inspiring Wellness to Live Your Best Life
Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Tasty Cashew “Nut” Cheese [Recipe]
Tasty (Nut) Cheese that's Dairy Free! You've got to hand it to the Cashew Nuts (that are actually the seeds and grow on the outside of the fruit!). Cashews have a great mineral source and contain ...
Cravings, Needs and Desires [VLog]
What are you really hungry for? Cravings, needs and desires... We all have them, but how often are we actually attending to our cravings, needs and desires? When we don't feel fulfilled in our li ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...
Does Eating Stress You Out?
Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...
How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)
Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...
Hydration Drink & Zesty Fruit Salad [Recipes]
Hydrate & Zest Up your Fruit Salad! My honey and I love to make hydration drinks that include natural mineral salt, whole citrus fruits, fresh herbs and a little zest. These drinks are perfect ...
Dairy Free Creamy Berry Pops
Creamy Berry Pops - Dairy Free It's summertime. Hot, hot, hot. Of course the children, and adults alike, would love a nice ice cold treat that's sweet, creamy and delicious. Well I'm all up for ...
Should you go Gluten Free?
Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...
Chocolate Orange Truffles [Video]
Chocolate Orange Truffles (with Rum!) REAL FOOD FRIDAY RECIPE I think you all know how much I love making my own raw chocolate, but sometimes it's necessary to use a good dark quality chocolate (pre ...
Mini Christmas Pudding Balls – Gluten/Dairy/Refined Sugar Free
Mini Xmas Puddings Balls! It's beginning to look a lot like Christmas.... We put our Christmas Tree up today, and I've been thinking more and more about what healthy, delicious and nutritious whole ...
How to Make Sauerkraut
Sauerkraut, Kimchi, Kombucha GUT problems? Bloating? Irregular poop? Eat Sauerkraut! Cultured or fermented foods like sauerkraut, kimchi, kefir grains, kombucha, yoghurt and cheese are fantastic t ...
Acai Berry & Maca Breakfast Bowl
Breakfast Bowl of Champions! REAL FOOD FRIDAY This week is a nourishing and satisfying breakfast bowl of hormone balancing and antioxidant goodness for you! Acai Berry & Maca Breakfast Bowl w ...