Stop Dieting, Start Living
When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...
Body Hate, Dieting & the Scales: Audio Interview
Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. Time for s ...
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
I Felt Like a Fat Failure
VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
How to Get a Good Night Sleep
Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...
Is Living to Work Working For You?
Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Should you go Gluten Free?
Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...
Do you Love or Hate your Body?
Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...
Do You Love or Hate Your Body?
Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...