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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food

Body Image, Acceptance and the Dreaded Scales

Viki Thondley | The MindBodyFood Coach 0 Like Post

Body Image and the Dreaded Scales

So after I shared my previous Vulnerability post today THIS happened……

Warning – Real and honest body talk here after they made me get on the scales… Well, actually I chose to. It was either get on or don’t donate.

#BIMGA #bodyimagemovement

Posted by Mindbodyfood with Viki Thondley on Monday, October 26, 2015

About Viki

Viki Thondley is a Mind-Body Wellness Specialist and qualified Holistic Counsellor, Food, Stress & Lifestyle Coach, Meditation Therapist, and Eating Disorder Recovery Coach who inspires women to shift from limited thinking, low self-esteem and restriction to whole-self nourishment, body confidence and whole food healing. Recovered from bulimia nervosa and the many years of hormonal imbalances, food prison and self-sabotaging behaviours’, Viki is an inspiring coach, speaker and event host who also provides personalised holistic programs, workshops and retreats to instil self-love, happiness, body confidence and real food freedom. She is author of “Achieving Your Wellness: Create a Life You Love” and “Healthy Chocolate Delights: Real Food Sweet Treats”.

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Body Image, Acceptance and the Dreaded Scales

Body Image, Acceptance and the Dreaded Scales

Body Image and the Dreaded Scales

Warning – Real and honest body talk here after they made me get on the scales… Well, actually I chose to. It was either get on or don’t donate.

#BIMGA #bodyimagemovement

About Viki

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