This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
How to Create Healthy Personal Boundaries
Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...
Eat Food. Mostly Plants. Not Too Much.
Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...
Eating Psychology Conference 2014
FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...
Gluten Free Grain Free Dairy Free Bread Recipe!
Don't Miss Out! I'm a huge believer in never feeling like you're missing out, especially when it comes to food and food intolerances. It’s simply a matter of finding a way to enjoy similar foods in ...
Take positive steps forward and climb mountains of fitness
Move it or lose it This morning we challenged our fitness climbing Tabletop Mountain, on the Toowoomba range, for the fourth time in a week. spokeconsulting.com/statistics/loans for unemployment bene ...
Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...
Upcoming Workshop with Essential Oils and Chocolate!
Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...
Love and Acceptance: reconnecting to self
Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...
Toowoomba Meditation Classes
The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...
Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...
Love Your Body, Live Your Life
Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...
Body-Image
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...
Emotional Eating
Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...