Top 5 Natural Sweeteners
My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...
Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...
Achieve Your Wellness!
Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...
How to Create a Wellness Vision
best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you'd like your life to be. Visualisation is a powerful tool in opening ...
Nourish Yourself
There are several ways to nourish yourself: nutritious, unprocessed and colourful foods, relaxation, exercise, positive thoughts, and having the courage to listen to your heart. Say "no" if it does ...
Visualisation for a happy mind, body and soul
Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...
Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...
You ARE Good Enough!
It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. ...
5 Steps for Creating Change
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...
How To Be Grateful in a Challenging World
Practising Gratitude Even though Thanksgiving is an American holiday, it’s a wonderful act of gratitude that I teach my students and clients to do on a daily basis. Particularly for those struggling ...
Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation
I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...
EASY Nutrition for Health & Weight Management
Colour Your Plate and Get Healthy! I've always loved chopping up fresh fruit and vegetables and creating different blends of slop in my blender! Over the weekend I decided to experiment with Kale. ...
Where does your happiness come from?
HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...
How to Let Go to be Happy, Healthy and Free
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...
Maximise the POWER of your Breath!
Maximise The Power Of Your BREATH! If you've attended my Meditation classes, you'll know I keep talking about the Breath and why it's so vital for your health, healing and wellbeing. We so often don ...