Wellness Coaching – Page 7

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

July 16, 2012 in Confidence, Holistic Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Make Your Life Happen!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

TAKE HOLD OF THE MOMENT! To experience the profound potential of happiness and fulfilment in your life, be the person you dream of being ...

May 17, 2012 in Health & Fitness, Holistic Health, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Love Your Body, Live Your Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...

April 11, 2012 in Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

You Are Fabulous!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

YES, You Are! In my mail today was a small round badge with the words, “Tell Me I’m Fabulous” on it. The note with it said to wear the badge at least once, and then maybe pass it on to a friend, chil ...

April 2, 2012 in Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

What is Your Worth?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Worth - What is yours? The underflying feelings we mere humans often experience are directly aligned to our self-worth. We have basic needs to feel secure, loved, appreciated, valued, cared and provi ...

April 2, 2012 in Holistic Health, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Do It Anyway!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Who's in charge? Not Charles! Some days I wake up and don't feel enthusiastic. My body hurts, my head hurts, and it all just zaps the energy from me. WAKE UP! Get up! Do it anyway! - This is what ...

February 6, 2012 in Health & Fitness, Holistic Health, Meditation, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

Breathing 101

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...

December 17, 2011 in Health & Fitness, Holistic Health, Hormone Balancing, Positive Psychology, Stress Management, Wellness Coaching

What is Stress?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

TO FIGHT OR FLIGHT? How our bodies react to prolonged stress. Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things, we feel stressed by stuf ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...

October 30, 2011 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Emotional Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...

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