Body Hate, Dieting & the Scales: Audio Interview
Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. Time for s ...
Dark Citrus and Roast Almond Chocolate!
Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...
Brown Rice Caramel Blocks Recipe
Brown Rice Caramel Blocks So I was playing around with the ever versatile hulled tahini and decided to throw in some puffed brown rice to the caramel mix. Of course the brown rice remains soft, surro ...
PB Choc Balls Recipe
PB CHOC BALLS Peanut Butter Chocolate Balls - need I say more.... They're simple and very easy to make because you only need one bowl, one spoon and one tray to make them! If you're a ...
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
I Felt Like a Fat Failure
VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free]
Rustic Rosemary + Hazelnut Torte [Gluten, Grain & Sugar Free] Real Food Friday! I really like how food can look imperfect yet still absolutely divine, appetising and stimulating to ou ...
How to Get a Good Night Sleep
Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...
Is Food Controlling Your Life?
Is Food Controlling Your Life.... Or are you just eating your feelings? So many people have an unhealthy relationship with food. They habitually use it for comfort, distraction and punishm ...
Morning Routine to Access Your Subconscious
Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps ...
Release Emotional Pain with This Simple Practice
A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...