Do you really have a healthy diet?
How healthy is your diet? Guest post by Daniel Biernoff (Nourished Health Through Nutrition) As a naturopath with twenty years of clinical experience , I often have people tell me that t ...
5 Reasons Why Your Diet Isn’t Working
5 Reasons Why Your Diet Isn't Working This week I was awarded a place in Diet-to-Go's Top 100 Healthy Lifestyle Bloggers list for 2015! Check the list (including me!) out here: http://diettogo.com/ ...
Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]
Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...
Chocolate Choc Chip Cookie [recipe]
Chocolate Choc Chip Cookie Make my famous Chocolate Chip Cookies - a variation of my Grandmother's Ginger Shar biscuits and my Macadamia Chocolate Brownies. The perfect recipe to get the kids invo ...
Orange, Fig and Pecan Healthy Hot Cross Buns
Healthy Hot Cross Buns - Orange, Fig & Pecan Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking two ver ...
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
Inspiring Wellness to Live Your Best Life
Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Tasty Cashew “Nut” Cheese [Recipe]
Tasty (Nut) Cheese that's Dairy Free! You've got to hand it to the Cashew Nuts (that are actually the seeds and grow on the outside of the fruit!). Cashews have a great mineral source and contain ...
Super Seed & Herb Crackers [Recipe]
Super Seed & Herb Crackers Finally! I've cracked the code on home made crackers that don't require a dehydrator! I've made so many seed and gluten free, grain free loaves of bread now, that I' ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...
Beat the Food Designers at their Fat, Sugar, Salt Game
Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...
Does Eating Stress You Out?
Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...
Uncover your desires for an authentic life
Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...
How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)
Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...