New Women’s Wellness & Meditation Retreat in 2014!
NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...
Do you measure your worth by your weight?
Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...
Create your Happiest, Healthiest and most Confident self in 2014!
FREE visualisation exercise and creating new habits worksheet below! Well it’s that time of year again when we start to think about the year that was and the one we hope for next. Instead of just ho ...
Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...
3 tips for Self-Care & Looking After YOU!
Who's Looking After You Kid? Are you taking care of yourself? Or are you just going through the motions and neglecting your needs... It's very easy to get caught up in the daily grind and swept aw ...
Upcoming Workshop with Essential Oils and Chocolate!
Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...
What My One-Legged Grandfather Taught Me About Life
Listen and Learn When I was in grade one my maternal Grandfather taught me how to spell "encyclopedia". I was the only child in first grade who could spell such a long and impressive word, which I lo ...
Reaching Your Goals on the Road Ahead
Dreams, Deadlines and Commitments A lot of my clients have the initial worry of how far they have to go in reaching their health and wellness goals. They focus on the long road ahead and freak out ...
Achieve Your Wellness NOW!
Happier, Healthier, Fitter! Fulfil your needs and find your balance in all areas of your life: Mentally, Physically, Spiritually and Emotionally. My new eStore is up and the first product live is ...
Do You Love or Hate Your Body?
Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...
Awaken to Your Inner Silence
Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...
Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...
Achieve Your Wellness!
Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...
Are You Eating Your Feelings & Emotions?
Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...
You ARE Good Enough!
It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. ...