What 48 kilos GONE looks like WITHOUT dieting and in just 12 months!
What 48 Kilos GONE looks like without dieting and in just 12 months! This is what 48 Kilos (106lbs) removed in a year looks like as a result of RTT. Meet my colleague, Colleen Andruszkie ...
On Behalf of Your body, PLEASE do This
ON BEHALF OF YOUR BODY, PLEASE DO THIS.... Do you ignore your body's needs... like the need to eat, to pee, to sleep? Are you often so busy or up in your head that you 'forget' your needs, or simp ...
Believe in Yourself & Follow Your Passion
Follow Your Passion, Believe in Yourself How often do you take a moment to acknowledge how far you've come and give yourself a huge pat on the back for taking a leap forward? I don't normally blow m ...
Your Body is Listening to Every Thought You Think
Your Body is Listening to Every Thought You Think One of my favourite pieces of wisdom is: What we think, we create. Literally. Because of my therapeutic holistic approach I spend a lot of time ed ...
{Podcast} How Dieting Works Against Your Body & What You Can Do to Work With it
How Dieting Works Against Your Body and What You Can Do to Work With it Have you been doing EVERYTHING "right" but your body doesn't seem like it's doing what you want? Don't lose faith in it, learn ...
{Podcast} The Cost of Staying Stuck
The Cost of Staying Stuck If you've ever tried to reach out for help but at the last minute retreated back into the safety and comfort of what you know - even though it might be painful or ...
{Podcast Video} Abuse and Body Image – Emerging from Past Pain
PODCAST: Abuse and Body Image Emerge from Past Pain & Reclaim Your Life There are many different types of abuse. It can come from the self or it can come from others but all forms of a ...
3 Keys to Cultivate Self-Love {Podcast}
3 Keys to Cultivate Self-Love PODCAST EPISODE We all need a little help in how to cultivate self-love, gratitude and a positive mindset. So earlier this week I shared an inspiring talk with ...
Break Free of Fearing Food
Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...
Bloating, Pain and Parasites – Become your own best health advocate
Bloating, Pain, Hospitals and Parasites Become Your Own Best Health Advocate If you follow me on my Facebook page you'll know that last Wednesday I was woken in the early hours with EXCRUCIATING low ...
{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation
MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...
What’s Holding You Back?
Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...
5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
Why You Need to Love Yourself + Free PDF Printable
Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...