Benefits of Meditation – Page 3

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 2, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Mindset, Nutrition & Weight Loss, Personal Growth, Self-Care, Stress Management, Wellness Coaching

Are Your Adrenals Fatigued? The Dangers of Stress

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are your Adrenals Fatigued? Recently I've had a many new clients coming to me for "MANAGING STRESS". Even the local newspaper reporter sought me out for information on a feature about stress IN LAS ...

July 18, 2013 in Benefits of Meditation, Holistic Health, Meditation, Mindset, Personal Growth, Self-Care, Stress Management

Stress Kills! Find Your Triggers and Take Action!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...

July 15, 2013 in Benefits of Meditation, Meditation, Mindset, Personal Growth, Self-Care

NEW Meditation Term & Stress Management Classes in Toowoomba

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Weekly Meditation Term 3 Monday 15th July to Monday 16th Sept (10wks) One Whole Hour of Quiet, Calm, Peace & Happiness! Breathe, relax, feel safe, let go. Learn more about your Self, your stre ...

July 11, 2013 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management

July Toowoomba Meditation Course, Classes & Chocolate Workshop

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...

July 1, 2013 in Holistic Health, Inner-Strength, Mindset, Personal Growth

Awaken to Your Inner Silence

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...

April 21, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Stress contributes to 90% of the diseases we suffer from today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...

April 13, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Top 5 Natural Sweeteners

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...

April 1, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management

Ho’oponopono Meditation: A Way to Healing and Forgiveness

Viki Thondley | The MindBodyFood Coach 0 Like Post 1 Comment

Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...

November 5, 2012 in Benefits of Meditation, Confidence, Fat Loss, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Stress Management, Wellness Coaching

Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...

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