Ho’oponopono Meditation: A Way to Healing and Forgiveness
Ho’oponopono.. Pronounced “hoh OH pohno pohno,” it is the ancient Hawaiian system of healing, problem solving and transformation. If you’ve been carrying around guilt, blame, regret, anger or shame… ...
Deep Breathing for Stress Management
Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...
Digestion, Bloating, Gas and Gut Health – New Interview!
MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, ...
How to Manage Time For a Balanced Life
For many of us, time management is a source of stress. When we have so many things to do and not enough time to do them in, it's very easy to feel overwhelmed, lose focus and flounder. ...
Visualisation for a happy mind, body and soul
Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...
Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation
I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...
31 Ways to Feel Beautiful
Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...
How to Let Go to be Happy, Healthy and Free
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...
Maximise the POWER of your Breath!
Maximise The Power Of Your BREATH! If you've attended my Meditation classes, you'll know I keep talking about the Breath and why it's so vital for your health, healing and wellbeing. We so often don ...
What is Your Worth?
Worth - What is yours? The underflying feelings we mere humans often experience are directly aligned to our self-worth. We have basic needs to feel secure, loved, appreciated, valued, cared and provi ...
Breathing 101
BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the ...
My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...
What is Stress?
TO FIGHT OR FLIGHT? How our bodies react to prolonged stress. Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress about things, we feel stressed by stuf ...
Body-Image
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...
Emotional Eating
Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...