Wholefood – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

March 4, 2014 in Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Benefits of Blending Your Greens for Vitality, Health & Wellbeing

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...

November 26, 2013 in Body Image, Confidence, Fat Loss, Holistic Health, Mindset, Nutrition, Nutrition & Weight Loss, Personal Growth, Personal Training, Positive change, Wellness Coaching

Natural, Functional and Fun Movement for Energy, Strength and Weight Loss

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...

October 5, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching

Coconut Pancakes with Blueberry Chia Seed Jam

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Nuts for Coconut! There's certainly a huge turnaround in recognising the health benefits of Coconut Oil from the days when it was simply labelled a saturated fat and bad for you. I was given a book ...

October 2, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Personal Growth, Raw Chocolate Making, Self-Care, Sparkle & Shine, Stress Management, Wellness Coaching, Workshops

Upcoming Workshop with Essential Oils and Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...

September 12, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Easy Healthy Beetroot Dip

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Beets for your Health! You all know I love making my own dips at home, especially hummus! Yum! Here's an easy, delicious and nutritious little beetroot number to brighten your senses and boost your ...