Love and Acceptance: reconnecting to self
Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...
Heal Your Digestive Issues – Viki Thondley Interviews Scott Mathias
Do YOU suffer from reflux, hypothyroidism, eating disorders, heartburn, bloating, low energy, emotional and/or depressive issues? Watch my interview with Scott Mathias ...
Is Your Food Really Food?
Don't Eat Anything Your Great-Grandmother Wouldn't Recognise As Food! I saw this pic recently and thought, That's so right! My own great-grandmother lived to a beautiful and delicate age ...
Easy Chocolate Delights Workshop in Toowoomba was AWESOME!
Well, the very first Raw Cacao "Easy Chocolate Delights" workshop was held at Sauce, The Sauce Kitchen in Toowoomba yesterday - Saturday 11th May 2013 - and it was an absolute success! Take a look at ...
Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...
Stress contributes to 90% of the diseases we suffer from today
"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...
Deep Breathing for Stress Management
Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...
Digestion, Bloating, Gas and Gut Health – New Interview!
MindBodyFood TV! Digestion, Bloating, Gas and Gut Health: Symptoms, Causes & Treatment Why is our gut health so important to health, vitality and wellbeing? In this episode of MindBodyFood TV, ...
Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...
Achieve Your Wellness!
Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...
How to Create a Wellness Vision
best rated online payday loans What is Your Wellness Vision? A wellness vision is a visualisation in your own mind of how you'd like your life to be. Visualisation is a powerful tool in opening ...
Number One Cause of Fat and Diabetes
I've just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study - for the first time ever - ...
How to Make Raw, Healthy & Guilt-Free Chocolate!
Raw Chocolate -> YUM! Last year I started making my own raw chocolate and suddenly realised how easy, more satisfying and nutritious it is. This year, I'll be holding several workshops on body ...
Your Health is Everything! Overcome Limiting Beliefs to Reach Your Health & Fitness Goals
How are your New Year's health and fitness resolutions working out so far? If you know your current lifestyle isn't creating the kind of health, happiness and fulfilment that you want, then you do ...
Are You Eating Your Feelings & Emotions?
Do you EAT your feelings? It might be a fear of not being good enough, a tendency to follow instead of speak up, or simply daily life challenges building up. When you find yourself emotional eating, ...