Weight Management – Page 4

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

August 19, 2013 in Emotional Eating, Gratitude, Holistic Health, Inner-Strength, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Positive Psychology, Self-Care, Wellness Coaching

Do You Love or Hate Your Body?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you in Love or Hate with Your Body? How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling ...

May 26, 2013 in Food, Healthy Eating

Is Your Food Really Food?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Don't Eat Anything Your Great-Grandmother Wouldn't Recognise As Food! I saw this pic recently and thought, That's so right! My own great-grandmother lived to a beautiful and delicate age ...

March 16, 2013 in Health & Fitness, Holistic Health, Wellness Coaching

Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...

March 4, 2013 in Fat Loss

Number One Cause of Fat and Diabetes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I've just finished reading a remarkable article published in the New York Times last Wednesday February 27th that reviewed the details of an astounding study. This study - for the first time ever - ...

October 15, 2012 in Eating Disorders, Health & Fitness, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition & Weight Loss, Positive Psychology, Wellness Coaching

EASY Nutrition for Health & Weight Management

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Colour Your Plate and Get Healthy! I've always loved chopping up fresh fruit and vegetables and creating different blends of slop in my blender! Over the weekend I decided to experiment with Kale. ...

May 17, 2012 in Health & Fitness, Holistic Health, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Love Your Body, Live Your Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...

November 23, 2011 in Body Image, dieting, Emotional Eating, Fat Loss, Health & Fitness, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Losing Weight for Health

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Lose Weight – Your health depends on it. If you are facing health issues such as chronic inflammation, diabetes, cardio-vascular risks, auto-immune condition, hormonal imbalances, insomnia, depress ...

October 30, 2011 in Body Image, Fat Loss, Health & Fitness, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management

Body-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...

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