January 29, 2014 in Benefits of Meditation, Inner-Strength, Meditation, Nutrition, Personal Growth, Self-Care
How I let go of holiday stress & returned to energy, balance & breath
Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...
July 11, 2013 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management
July Toowoomba Meditation Course, Classes & Chocolate Workshop
Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...
April 21, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching
Stress contributes to 90% of the diseases we suffer from today
"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...