Awaken to Your Inner Silence
Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...
HOW You Eat is Just As Important As WHAT You Eat and WHEN!
HOW You Eat is Just As Important As WHAT You Eat and WHEN! Many of you have heard me talk about food designers before. They have the task of creating the perfect ratio of fat, sugar and salt in a fo ...
Is Your Food Really Food?
Don't Eat Anything Your Great-Grandmother Wouldn't Recognise As Food! I saw this pic recently and thought, That's so right! My own great-grandmother lived to a beautiful and delicate age ...
Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...
Stress contributes to 90% of the diseases we suffer from today
"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...
Top 5 Natural Sweeteners
My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...
Deep Breathing for Stress Management
Breathe Your Way to Relaxation Your breath is vital for your health, healing and well-being. We so often don’t even notice our own breath even though it is the reason we sustain life. want credit Bel ...
5 Steps for Creating Change
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...
31 Ways to Feel Beautiful
Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...
How to Let Go to be Happy, Healthy and Free
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...
How to Change Your Thinking With Affirmations
When words become beliefs... A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, althoug ...