Stress Management Course Toowoomba – Page 3

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

April 21, 2013 in Benefits of Meditation, Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Stress Management, Wellness Coaching

Stress contributes to 90% of the diseases we suffer from today

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

"Stress contributes to 90% of the diseases we suffer from today." ~ Dr Bruce Lipton (Developmental Biologist) This quote and medical fact is the reason I spend so much time educating my st ...

February 12, 2013 in Benefits of Meditation, Meditation

Toowoomba Meditation Classes

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Meditation & Movement Schedule kicks off this Week! Regular Weekly Meditation Term Classes resume TONIGHT - TUESDAY 12th FEB !! A great social and supportive atmosphere to share one full h ...

December 23, 2011 in Body Image, dieting, Eating Disorders, Eating Psychology, Fat Loss, Holistic Health, Hormone Balancing, Nutrition & Weight Loss, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Stress Management, Wellness Coaching

My Hungry Heart – emotional eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...

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