Are Your Cravings Real?
Mind or Body Cravings? In previous blog posts I’ve explained how when we restrict and deny nourishment to our body (dieting), we often wrestle with cravings (also tiredness and mood swings) until the ...
Meditation Basics and Dr Ian Gawler
Meditation Basics Last week I had the wonderful pleasure of having Dr Ian Gawler and his wife Ruth over to my home prior to his Toowoomba seminar on “The Science of Health, Healing and the Mind”. ...
Eat Food. Mostly Plants. Not Too Much.
Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...
Benefits of Meditation to Reduce Anxiety
Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...
10 Tips to Stress Less Now!
Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...
Lose the Stress and Lose the Weight
Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...
How I let go of holiday stress & returned to energy, balance & breath
Breathe, Relax, Let Go! Happy Wellness Wednesday Friends! :) After the chaos and energy-focused Christmas and school holidays, I realised how much I had compromised my daily self-care practices for ...
How to Combat Stress in Daily Life + New Toowoomba Meditation Classes
To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...
How to Make Worry Your Best Friend
Worry Wars In a recent post on Facebook, Cheryl Richardson - the original Personal Growth Coach - made a lovely confession about worrying: "This morning I woke up worrying. It didn't start out ...
Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for ...
Stress Kills! Find Your Triggers and Take Action!
Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...
NEW Meditation Term & Stress Management Classes in Toowoomba
Weekly Meditation Term 3 Monday 15th July to Monday 16th Sept (10wks) One Whole Hour of Quiet, Calm, Peace & Happiness! Breathe, relax, feel safe, let go. Learn more about your Self, your stre ...
July Toowoomba Meditation Course, Classes & Chocolate Workshop
Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...
Awaken to Your Inner Silence
Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...
Watch my MindBodyFood TV interview on Managing Stress
Stress-related Conditions CAN Happen To Anyone No matter who you are or what you do for a living, we all experience a degree of stress. Are you feeling down, anxious, tired, overwhelmed.. everyday, o ...