Does Eating Stress You Out?
Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...
Uncover your desires for an authentic life
Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...
Steps to Create Positive Change
Create Positive Change Not New Years Goals... Change has to be when you are ready to change, not simply because the New Year is coming. Whether you'd like to create a specific change now, or a li ...
Do you Love or Hate your Body?
Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...
Complete a Free Needs Assessment
Assess Your Needs for Better Life Balance Are you like many of my clients - struggling to have it all AND create life balance? Life balance is an interesting term that many people use, especially wh ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
Yoga and Meditation Term in Highfields, Darling Downs
Yoga AND Meditation How cool is breathing in alignment with your body moving? And then sitting in stillness to allow the breath to flow through you? I love meditation and I love yoga, having pr ...
How to Slow Down, Take Stock and Enjoy Life More
Slow Down, Do More Do you feel like you’re always on the run trying to get ‘stuff’ done? Always feeling a little behind, like there's no time to catch up? Do you regularly feel or have thoughts ...
How to Create Healthy Personal Boundaries
Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...
How My Late Mother Inspired My First Wellness Retreat
My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...
Let go of Anger and Find Inner Peace
Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...
Benefits of Meditation to Reduce Anxiety
Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...
Reflections on Food Addiction From a Recovered Former Addict
Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...
3 Ways to Create Confidence and Build Your Self-Image
Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...
I Miss My Mother on Mother’s Day But I Remember What She Taught Me
I Remember, on Mother's Day Many of you who have met me in person know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. And even though nearly 16 years have passed, her influence on my l ...