Release Emotional Pain with This Simple Practice
A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...
A Retreat is Good for the Soul
Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...
Who’s In Your Head? How to Change Negative Self-Talk
Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...
The Easiest Way to Exercise
Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...
Solitude & Self-Care in a Busy World
Daily Self-Care and Solitude As our lives get busier and time is harder to juggle, the first thing to slide is usually our own self-care. Even though I'm in a helping profession often reminding my c ...
Is Self-Worth Found In the ‘Perfect’ Sized Jeans?
Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...
Boost Your Body Confidence
Body Confidence Boost This weeks’ blog is for all those women and young girls who can’t stand to look at themselves in the mirror – without judgement. I know how challenged you feel at the mere th ...
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Uncover your desires for an authentic life
Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...
Do you Love or Hate your Body?
Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
How to Create Healthy Personal Boundaries
Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...
Let go of Anger and Find Inner Peace
Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...
Reflections on Food Addiction From a Recovered Former Addict
Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...