raw honey – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

May 20, 2016 in Food, Healthy Eating, Holistic Health, Nutrition, Raw Chocolate Making

Almond Toffee Chocolate Bark Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Almond Toffee Chocolate Bark Recipe This clean eating recipe needs little introduction. I love almonds, I love raw honey and I love dark chocolate. Why not put them all together?! So ...

March 28, 2016 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Apple Chia Seed Chocolate Crumble

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

APPLE CHIA SEED CHOCOLATE CRUMBLE What to do with apples when you've got plenty? Make apple pie or crumble of course! We had two full bags of apples that we picked fresh from the orchard on our ...

October 13, 2015 in Holistic Health

6 Natural Sweeteners to Replace for Sugar

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

6 Natural Sweeteners For the last three and half years I’ve been teaching Raw and Healthy Chocolate and Desserts Workshops. They evolved out of my own desire to eat without guilt, upsetting my diges ...

March 5, 2015 in Body Image, Health & Fitness, Holistic Health, Lifestyle, Self-Care, Sparkle & Shine, Wellness Coaching

Homemade Body Scrub and Face Mask

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...

April 13, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Top 5 Natural Sweeteners

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and am ...