Raw Vegan Vanilla Cupcakes with Basil Blueberry Jam

By on September 20, 2013   /   Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Workshops  
Raw Vegan Vanilla Cupcakes with Basil Blueberry Jam

Raw Vegan Vanilla Cupcakes! I am very happy to announce that Beloved and I have welcomed a new baby into our kitchen yesterday – The Breville Kitchen Wizz Pro!!! Yippeee! I’m so excited – this baby is going to be extremely handy for my future Whole Food and Desserts Workshops in 2014 – and it’s a Cranberry colour! LOVE! Look what I got up to last night with the new food wizz: Vanilla vegan cupcakes with lemongrass icing!!! Oh what a mouthful of taste sensation! These beauties are the skilful design of Amy Levin, owner of Ooosha and one fantastically talented raw chocolatier! The

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July Toowoomba Meditation Course, Classes & Chocolate Workshop

By on July 11, 2013   /   Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management  
July Toowoomba Meditation Course, Classes & Chocolate Workshop

Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course begins on Tuesday 23rd July until Tuesday 27th August. 6pm to 7.30pm. Each course includes a personalised folder with weekly handouts and the use of essential oils to enhance your meditation practice and relaxation benefits. Muscle relaxation, breathing and stretching techniques are also taught in a safe, comfortable and supportive environment. For more information and to book your place CLICK HERE! or contact me directly via viki@mindbodyfood.net or 0410 60

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How To Make Brown Rice Chocolate Puffs – Video Recipe!

By on June 27, 2013   /   Food, Healthy Eating, Nutrition  
How To Make Brown Rice Chocolate Puffs - Video Recipe!

Dark Chocolate Brown Rice Puff Bites! Oh Yeah! These little beauties are SO easy to make! Thick, creamy and delicious and packed full of antioxidants, vitamins, minerals and enzymes. Bonus – the kids will love them to satisfy sweet cravings without the loaded refined sugar. Watch me make this recipe on YouTube and tell you about the benefits as I go!   Brown Rice Puff Bites 3/4 cup of organic virgin coconut oil (Can add up to 1 cup for creaminess) 1 1/2 cups raw cacao powder 1Tb mesquite powder 1 tsp cinnamon powder 1 pinch of pink 4-5 Tbsp

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Raw Chocolate Making Workshop with Super Foods in Toowoomba

By on April 24, 2013   /   Benefits of Meditation, Food, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition  
Raw Chocolate Making Workshop with Super Foods in Toowoomba

Easy Chocolate Delights Workshop! Come join me in learning how to make 5 easy and yummy chocolate treat recipes, made with REAL and RAW Cacao – the number ONE antioxidant food in the world!  I will demonstrate with your help and everyone will sample! The recipes will be compiled into a small booklet for you to take home and create for yourself, complete with nutritional information on all ingredients used, AND along with your own personal goodies bag of Easy Chocolate Delights! YUM! Learn how easily you can make and incorporate delicious, healthy and nutritious chocolate delights into your eating plan with the help of one of the

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Top 5 Natural Sweeteners

By on April 13, 2013   /   Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Wellness Coaching  
Top 5 Natural Sweeteners

My Top 5 Natural Sweeteners We all know that sugar is bad for you and contributes to various health issues. So here are my top 5 natural sweeteners that are full of vitamins, minerals, enzymes and amino acids that will contribute to your nutritional health without compromising on taste. Simply pick one according to your preference! 1. Coconut sugar — As the coconut tree is a palm, this means that coconut sugar is a type of palm sugar. It is made from the sap of cut flower buds off the coconut palm, and is a traditional sweetener that’s been used for

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