Being Grateful at Christmas
Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my student ...
Complete a Free Needs Assessment
Assess Your Needs for Better Life Balance Are you like many of my clients - struggling to have it all AND create life balance? Life balance is an interesting term that many people use, especially wh ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
Let Go in 2014 – Your New Years Resolutions
I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...
Create your Happiest, Healthiest and most Confident self in 2014!
FREE visualisation exercise and creating new habits worksheet below! Well it’s that time of year again when we start to think about the year that was and the one we hope for next. Instead of just ho ...
Be Thankful to be Healthy: Scientific Proof that Gratitude Improves Your Health
Scientific Proof That Being Thankful Improves Your Health By Dr. Lissa Rankin Thursday, November 28th, 2013 On this day of Thanksgiving, people around the United States are expressing gratitude for ...
Natural, Functional and Fun Movement for Energy, Strength and Weight Loss
Natural Movement, Real Food, Healthy Mindset Last week on my way home from a 4 day practitioner retreat on the beautiful Sunshine Coast, I stopped into Buderim Forest Park to meet with Clint and Aime ...
Reaching Your Goals on the Road Ahead
Dreams, Deadlines and Commitments A lot of my clients have the initial worry of how far they have to go in reaching their health and wellness goals. They focus on the long road ahead and freak out ...
How to Create Life Balance and Fulfil Your Needs
WELLNESS TIP - Life Balance Life Balance is an interesting term many use when they suddenly become aware that they don't have any! This usually comes about the more stressed, overwhelmed, exhausted ...
Stress Kills! Find Your Triggers and Take Action!
Identify Stress Triggers & Take Action Throughout my work with individuals and groups as a Meditation and Stress Therapist, I see first hand how little the general public are aware of the physical ...
Viki & MindBodyFood in THIS WKD’s GoodLife Wellbeing Lift Out!
GoodLife If you're lacking energy, life balance, direction, good nutrition, healthy body image or supportive relationships, then take action NOW towards creating a life you love! 12 Weeks to ...
Achieve Your Wellness!
Achieve YOUR Wellness! I've finally finished my new 80 page Wellness workbook: a 12 week positive change plan called Achieving Your Wellness! This workbook compliments the launch of my new 12 Week ...
Visualisation for a happy mind, body and soul
Visualise Your Best Self Did you know that your mind is a powerful tool in helping you create positive changes in your life? Using creative visualisation can help the subconscious mind to create r ...
You ARE Good Enough!
It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. ...
5 Steps for Creating Change
5 Steps for Creating Change To first create change you must know what you want to be different: This is where you are… this is where you want to be. Visualisation is a powerful tool that can impac ...