Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
Morning Routine to Access Your Subconscious
Create a Morning Routine! Influence Your Subconscious, Set Your Intention & Increase Awareness Spring is a great time to be yourself and start your day right! Start a morning routine that keeps ...
Release Emotional Pain with This Simple Practice
A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...
When Hunger Isn’t Real
When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...
A Retreat is Good for the Soul
Retreating is Good for the Soul Years ago during a study course, an assessment task required me to take a full day nature retreat and spend some quality time with myself. Although appeal ...
Who’s In Your Head? How to Change Negative Self-Talk
Who's In Your Head? How Negative Beliefs Are Formed [Get your FREE Meditation MP3 here! Whether you've had a tough, stressed out week or you've been feeling more positive and keeping on top of you ...
The Easiest Way to Exercise
Easiest Way to Exercise? Just Move Your Body I’m grateful to report that our family of four (including one fully fledged teenager and one on the cusp) managed to survive six nights away tog ...
Is Living to Work Working For You?
Live to Work or Work to Live? Today I'm packing and making some nutrient dense foods to take with us for the road trip tomorrow. I was thinking about making my: Berry Delicious Health Bars S ...
Solitude & Self-Care in a Busy World
Daily Self-Care and Solitude As our lives get busier and time is harder to juggle, the first thing to slide is usually our own self-care. Even though I'm in a helping profession often reminding my c ...
Is Self-Worth Found In the ‘Perfect’ Sized Jeans?
Is Self-Worth Found In the 'Perfect' Sized Jeans? During a little spring clean of my denim jeans drawer last week I was inspired to create a video for my YouTube Channel and bare my bedroom clean-out ...
Do You Need to Slow Down?
The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...
The secret to Visualisation and Creating Change
Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this ti ...
Being Grateful at Christmas
Be Grateful at Christmas It’s the season of Turkey, trifle and last minute shopping. It’s also a time for giving, receiving and being thankful: a wonderful act of gratitude that I teach my student ...
Healthy Christmas Gift Guide!
Inspiring Gift Ideas for Christmas! Oh yes! It’s that time of year again! To help inspire you with new wellness education, mind-body relaxation and whole food ideas, I’ve put together this Healt ...
Do You Love or Hate Your Body?
Summer Body-Love/Hate It's certainly been warming up in the great south east. Makes me think about humid days, cool dresses and wearing a bathing suit in public... Does that thought fill your head ...