personal development – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

December 10, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Holistic Health, Mental-Health, Mindset, Personal Growth, Self-Care, Self-Esteem

Why You Need to Love Yourself + Free PDF Printable

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...

October 22, 2015 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Healthy Eating, Holistic Health, Nutrition & Weight Loss

Is Being Healthy Your Obsession?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...

September 18, 2015 in Benefits of Meditation, Confidence, Holistic Health, Meditation, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations

Release Emotional Pain with This Simple Practice

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

A Simple Energy Practice to Release Emotional Pain Ho’oponopono (pronounced “hoh-OH-pohno-pohno) is an ancient Hawaiian system of healing, problem solving and transformation. In Hawaiian, Ho ...

November 30, 2012 in Confidence, Inner-Strength, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Wellness Coaching

You ARE Good Enough!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

It’s been a quick year and we’re nearly to Christmas! I wanted to remind each of you that regardless of what stage you may find yourself at on your personal journey through life, always remember…. ...