March 5, 2015 in Body Image, Health & Fitness, Holistic Health, Lifestyle, Self-Care, Sparkle & Shine, Wellness Coaching
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
October 5, 2013 in Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss, Raw Chocolate Making, Wellness Coaching
Coconut Pancakes with Blueberry Chia Seed Jam
Nuts for Coconut! There's certainly a huge turnaround in recognising the health benefits of Coconut Oil from the days when it was simply labelled a saturated fat and bad for you. I was given a book ...