Spiced Fruit Loaf
Spiced Fruit Loaf As winter draws near, so does my desire for warm and spicy comfort foods like soups, casseroles and vegetables. Oh, and hot chocolate... :) I don't eat much bread although I d ...
Sweet Potato Boats [Recipe]
Sweet Potato Boats Full of flavour!! I've been inspired by the cooler weather and the warm colours and flavours of winter. Last week we were outside at the fire pit eating these delicious, flavou ...
Boost Your Body Confidence
Body Confidence Boost This weeks’ blog is for all those women and young girls who can’t stand to look at themselves in the mirror – without judgement. I know how challenged you feel at the mere th ...
Berry Delicious Health Bars [Recipe]
Berry Delicious Health Bars A definite healthier version than the packaged "health" bars at the store, these healthy fruit and nut bars contain a good source of sustained energy, healthy fats, protei ...
Do you really have a healthy diet?
How healthy is your diet? Guest post by Daniel Biernoff (Nourished Health Through Nutrition) As a naturopath with twenty years of clinical experience , I often have people tell me that t ...
5 Reasons Why Your Diet Isn’t Working
5 Reasons Why Your Diet Isn't Working This week I was awarded a place in Diet-to-Go's Top 100 Healthy Lifestyle Bloggers list for 2015! Check the list (including me!) out here: http://diettogo.com/ ...
Orange, Maca & Pecan Raw Milk Chocolate Bark [Recipe]
Orange, Maca & Pecan Milk Chocolate Raw and Healthy ! So you all know by now (unless you're new to MindBodyFood) that I love making my own raw and healthy chocolate with nutrient dense, organic ...
Chocolate You Can Indulge In
Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...
Fig & Double Choc Healthy Hot Cross Buns
Healthy Hot Cross Buns - Gothic Fig & Double Choc Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking tw ...
Orange, Fig and Pecan Healthy Hot Cross Buns
Healthy Hot Cross Buns - Orange, Fig & Pecan Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking two ver ...
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
Inspiring Wellness to Live Your Best Life
Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...
Super Seed & Herb Crackers [Recipe]
Super Seed & Herb Crackers Finally! I've cracked the code on home made crackers that don't require a dehydrator! I've made so many seed and gluten free, grain free loaves of bread now, that I' ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...
Beat the Food Designers at their Fat, Sugar, Salt Game
Food by Design A food designer’s job description: create the perfect ratio of fat, sugar and salt in a food product to create opiates in the brain and have consumers craving more! Big corporate fo ...