Meditation Classes Toowoomba

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

February 26, 2016 in Benefits of Meditation, Confidence, Health & Fitness, Healthy Eating, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Self-Care

What’s Holding You Back?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Have you ever shown up and did something that you weren’t initially sure about – do I know enough, can I pull this off, will I be able to deliver - but then totally surprised yourself by how ...

September 11, 2015 in Holistic Health, Lifestyle, Meditation, Mental-Health, Personal Growth, Self-Care

Self-Care September – [Guest Post By Harmony Agenda]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...

January 20, 2014 in Body Image, Confidence, Health & Fitness, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Self-Care, Wellness Coaching, Workshops

New Women’s Wellness & Meditation Retreat in 2014!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...

July 11, 2013 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Self-Care, Stress Management

July Toowoomba Meditation Course, Classes & Chocolate Workshop

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Time to LET GO of your STRESS, FRUSTRATION, OVER-REACTIVE tendencies, and sleep better, feel calmer, think clearly and love more freely! My next 6 Week Basic Meditation for Stress Management Course ...

July 1, 2013 in Holistic Health, Inner-Strength, Mindset, Personal Growth

Awaken to Your Inner Silence

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Monday Inspiration! Meditation expands self-awareness and is a tool for the re-discovery of our body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be ...