inner journey – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 20, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Holistic Health, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Wellness Coaching

Do you measure your worth by your weight?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...

October 2, 2013 in Confidence, Gratitude, Holistic Health, Inner-Strength, Mental-Health, Mindset, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem

What My One-Legged Grandfather Taught Me About Life

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Listen and Learn When I was in grade one my maternal Grandfather taught me how to spell "encyclopedia". I was the only child in first grade who could spell such a long and impressive word, which I lo ...

June 17, 2013 in Holistic Health, Inner-Strength, Self-Care

Love and Acceptance: reconnecting to self

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Reconnect With The Simple Things Last week I was on a working holiday at the Sunshine Coast recording my "Healing Your Digestive Issues" video interview for MindBodyFood TV. Although it rained for ...