Let go of Anger and Find Inner Peace
Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...
Benefits of Meditation to Reduce Anxiety
Reduce Anxiety with Meditation Oprah and Deepak do it. The Beatles were huge fans. Russell Brand does it daily. Even Ellen DeGeneres, Clint Eastwood and Hugh Jackman do it. Yes, they all found me ...
Gluten Free Grain Free Banana Bread Recipe
Banana Bread! Banana Bread! Oh, I do love a moist, soft and tasty banana bread. Especially when it fits under the category of clean and healthy eating, holistic living and gluten free, grain free. (D ...
How Food Can Improve Your Mood
Improve Your Mood with Food Are you finding it hard to juggle the daily demands of life, work and family on top of balancing your eating habits? You’re not alone. Many of my busy clients struggle t ...
10 Tips to Stress Less Now!
Stress Less Now! Stress is now the number one underlying cause of all illness and disease in modern society. If you're not sure what stress actually is or how it affects the body (physiologic resp ...
Reflections on Food Addiction From a Recovered Former Addict
Food Addiction & Recovery Yesterday I was making some Dark and Milk Raw Chocolate for the gift boxes at this Saturday's Raw and Healthy Easy Chocolate Delights workshop while watching my eating p ...
3 Ways to Create Confidence and Build Your Self-Image
Create your confidence and build your self-image by these very simple yet life-changing daily practices. You don't need anything fancy to begin. You simply need to start making yourself a priority ...
I Miss My Mother on Mother’s Day But I Remember What She Taught Me
I Remember, on Mother's Day Many of you who have met me in person know that I lost my Mother to Non-Hodgkins Lymphoma when I was 24. And even though nearly 16 years have passed, her influence on my l ...
Do You Have to do This at Parties?
Do you BYO Gluten-free to a Party? Over the weekend we spent time in Brisbane celebrating a close friends 40th Birthday. Turns out, my gluten-free dairy-free double layer Coconut Chocolate Cake wa ...
Taking Action Creates Wonderful Opportunites
Believe In Yourself Last Friday I received a phone call telling me I'd been nominated for The Chronicle Trilby Misso Community Hero Award... and I was AWARDED it!!! I was so surprised, much humbled, ...
Do You Feel Safe in Your Body?
That weighty feeling Who's been on a "diet" before - lost weight, regained weight and done the whole thing over again? I've tried numerous diets over the years and a few methods I made up myself. B ...
FREE ONLINE SCREENING “Lose the Stress, Lose the Weight”
Lose the Stress, Loss the Weight It's here! The online world premiere of Jon Gabriel's newest documentary film, so I wanted to be sure you didn't miss out: Watch Now! World Premiere of Tapping for W ...
How to Stress Less & Love Yourself More
Stress & Release We are such creatures of taking everything personally and feeling the weight of hurt and pain, rejection or worth. I love Anthony Hopkins philosophy that it's none of my busin ...
Lose the Stress and Lose the Weight
Mind-Body Weight Loss If you’re stressed out, worried, fearful or lonely, the impact on your health is immediate and the hormonal imbalances created are the same imbalances that cause food cravings, ...
What Works When Dieting Doesn’t
Dieting Disasters It annoys and saddens me when people ask, "So what diet do you follow Viki?" Let's be clear: I DON'T diet. I spent years dieting and it got me nowhere. I tried diet after diet. I ...