Gluten Free Grain Free Dairy Free Bread Recipe!
Don't Miss Out! I'm a huge believer in never feeling like you're missing out, especially when it comes to food and food intolerances. It’s simply a matter of finding a way to enjoy similar foods in ...
Chocolate Cashew Cheesecake with Salty Caramel & Choc Sauce
Decadent AND Healthy! My parents were big on entertaining and hosting parties when I was growing up. We'd often have large groups of people in our backyard and patio indulging on the delights of 80's ...
How Mind-Body Stress is Causing Your Weight Gain
Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...
Benefits of Blending Your Greens for Vitality, Health & Wellbeing
Super Greens! Ok, be honest with yourself now. How many percentage of leafy greens, vegetables and fruits do you eat in a day? A week? What percentage of your nutrient intake is processed, packag ...
The Most Important Message You’ll Read Today
The Inside Job Do you ever look in the mirror and make a point of finding something positive about yourself - instead of only seeing the bits you don't like and want to change? So many people wait f ...
Peppermint Slice Recipe Paleo Raw Vegan Unrefined
My Famous Peppermint Slice Recipe! I've always loved peppermint slice! Just loved going by the bakery whenever I felt the yearning for a chocolate biscuit base with a dark chocolate topping, sandwich ...
Transform your mind, body and life for wellness
From Medication to Freedom! How my Achieving Your Wellness coaching program has helped my client move from medication to freedom. I have an intelligent, insightful and attractive young client who ca ...
Healthy & Easy Sweet Summer Rolls
Sugar Free Goodness Healthy and nutritious snacks for the kids using three ingredients. Yes! Only THREE! You can buy a version of these snacks at the supermarkets and fruit shops but when it's so ea ...
Women’s Wellness & Meditation Retreat Sneak Peek + Q & A with Viki
Women's Wellness I am very excited to announce that my first Women's Wellness & Meditation Retreat is now confirmed and set for October 10th - 13th! This has been many years of dreams and hard w ...
How to Combat Stress in Daily Life + New Toowoomba Meditation Classes
To Fight or Flight ? Understand your stress responses PLUS 10 Tips to combat stress in daily life! Stress: A pesky little word that gets tossed around a great deal in modern day life. We stress ab ...
New Women’s Wellness & Meditation Retreat in 2014!
NEW Women's Wellness Retreat + Group Coaching Course! This year I turn 40! My dream has always been to host a Women's Wellness + Meditation Retreat - the kind of spiritual experience that I myself ...
Do you measure your worth by your weight?
Worth Your Weight Bathroom scales. Do you have one? We don't have a bathroom scale in our house. I've not weighed myself in years. I don't look to one for punishment, judgement or expectation ANY MO ...
Let Go in 2014 – Your New Years Resolutions
I Choose to Let Go! In life we accumulate so much "stuff". Some would call it baggage: emotional, physical, mental, spiritual. We focus on the bad things, carry past hurts and resentments, and rarel ...
Create your Happiest, Healthiest and most Confident self in 2014!
FREE visualisation exercise and creating new habits worksheet below! Well it’s that time of year again when we start to think about the year that was and the one we hope for next. Instead of just ho ...
Merry Christmas + Happy Eating Tips on Xmas Day
MERRY CHRISTMAS + happy eating tips! It's that time of year again - when many of us freak out at the abundant supply of festive food that is often on our "forbidden/bad/diet says no" lists. http://s ...