February 24, 2019 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Holistic Health, Mental-Health, Mindset
From Diet Hell to Trusting Your Body
When you turn to food and dieting to change the way you feel, your body can stop trusting that you're giving it what it needs.
October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...