Chocolate Choc Chip Cookie [recipe]
Chocolate Choc Chip Cookie Make my famous Chocolate Chip Cookies - a variation of my Grandmother's Ginger Shar biscuits and my Macadamia Chocolate Brownies. The perfect recipe to get the kids invo ...
Fig & Double Choc Healthy Hot Cross Buns
Healthy Hot Cross Buns - Gothic Fig & Double Choc Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking tw ...
Orange, Fig and Pecan Healthy Hot Cross Buns
Healthy Hot Cross Buns - Orange, Fig & Pecan Dairy Free, Refined Sugar Free, Egg Free It's Good Friday 2015 as I type this and I've spent the morning with my Beloved in the kitchen, baking two ver ...
Do You Need to Slow Down?
The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...
Homemade Body Scrub and Face Mask
Homemade Beauty: Body Scrub and Face Mask I am often complimented on my skin (which is lovely to hear as I age). When people ask what I use, they are often surprised to learn that I actually do not u ...
Inspiring Wellness to Live Your Best Life
Wellness Inspiration to Live Your Best Life Death and Cancer. These two words often co-exist and can strike fear, anger and grief into the heart with one cruel blow. And chances are, you have b ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Gluten Free Herb Loaf [Recipe]
Gluten Free Herb Loaf I love sour-dough bread but I'm not so keen on bread in general because it doesn't always sit well throughout my gastrointestinal tract. It's almost like it makes everything slo ...
Does Eating Stress You Out?
Are you a stressed out eater? What kind of eater are you: Fast, medium, slow? I used to be a fast eater - I didn't know how to eat slow. I lost touch with when I felt hungry and never seemed to st ...
Uncover your desires for an authentic life
Uncover how to create an Authentic Life What do you want? Such a question may seem like an innocent enquiry, yet sadly we rarely ask ourselves. Life takes us in so many different directions that w ...
How to Heal Your Gut (instead of bloating, fatigue and hormone imbalance)
Bloating? Fatigue? Hormone Imbalance? In the last two years we've heard more and more about the importance of gut health and it's influence on the brain and mood - Largely thanks to the ABC Catalyst ...
Dairy Free Creamy Berry Pops
Creamy Berry Pops - Dairy Free It's summertime. Hot, hot, hot. Of course the children, and adults alike, would love a nice ice cold treat that's sweet, creamy and delicious. Well I'm all up for ...
Should you go Gluten Free?
Is Gluten Free for You? Why go gluten free? And what is gluten anyway? Surely you know if you’ve decided to exclude it! Unfortunately it’s a popular practice to jump on the latest health advice an ...
The secret to Visualisation and Creating Change
Visualisation Secret to Create Change Every January millions around the world make New Year’s Resolutions. They have the best of intentions to create change and often convince themselves that this ti ...
Chocolate Orange Truffles [Video]
Chocolate Orange Truffles (with Rum!) REAL FOOD FRIDAY RECIPE I think you all know how much I love making my own raw chocolate, but sometimes it's necessary to use a good dark quality chocolate (pre ...