Goodbye Louise Hay… Queen of Affirmations
Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...
{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation
MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...
{Podcast} Self-Care, Cancer & Making Friends with Guilt
NEW MINDBODYFOOD PODCAST SERIES I have an inspiring and awesome new free resource for you, in the form of my brand new MindBodyFood Podcast series. An easily downloadable audio mp3 interview and medi ...
Body Hate, Dieting & the Scales: Audio Interview
Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. Time for s ...
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
Self-Care September – [Guest Post By Harmony Agenda]
Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...
Solitude & Self-Care in a Busy World
Daily Self-Care and Solitude As our lives get busier and time is harder to juggle, the first thing to slide is usually our own self-care. Even though I'm in a helping profession often reminding my c ...
Boost Your Body Confidence
Body Confidence Boost This weeks’ blog is for all those women and young girls who can’t stand to look at themselves in the mirror – without judgement. I know how challenged you feel at the mere th ...
Do You Need to Slow Down?
The Low Down on Slowing Down For months now I've been caught up in the gotta do-more, be-more, give-more cycle, and I've created my own well of resentment in not giving enough to myself. I bet you ...
My Interview on HOT FM
HOT FM Interview I love talking on the radio, especially going into the studio and sitting around all the equipment that I would have a ball playing around with! I wouldn't know what I was doing but ...
Do you Love or Hate your Body?
Body Love Heals Body Hate How many times have you looked at your physical reflection and zoned in on the body parts you're not so fond of, only to begin a barrage of nasty name-calling and judgements ...
This is my Beautiful 40 year old Body
My Beautiful 40 Year Old Body For those of you wondering how my knee is healing after surgery in June, it's been slow, especially as a secondary injury was initially overlooked. Over the years my ...
How to Create Healthy Personal Boundaries
Creating Healthy Boundaries Imagine you KNOW that you’re the most important person in your life…. You wake up with energy and can’t wait to get going! You look in the mirror and love what you s ...
How My Late Mother Inspired My First Wellness Retreat
My First Self-Love & Wellness Retreat Take Time Out Before You Burn Out Many of you who have met me in person or follow my writings know that I lost my Mother to Non-Hodgkins Lymphoma when I was ...
Let go of Anger and Find Inner Peace
Let go of Anger, Find Inner Peace When I was a teenager - angry, in denial, resentful and heavy hearted - my reality was believing I was the victim of mistreatment and neglect. I had no sense of ...