Essential Oils – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 9, 2015 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition

Dark Citrus and Roast Almond Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Dark Citrus and Roast Almond Chocolate Oh I do love creating new textures, aromas and flavours in my raw chocolate! This one rivals one of my favourite combo's from a Lindt bar - orange and almond. ...

June 21, 2015 in Health & Fitness, Holistic Health, Medicinal Nutrition, Mental-Health, Nutrition, Nutrition & Weight Loss, Self-Care

Benefits of Bentonite Clay

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Bentonite Clay and it's Benefits Last year in my effort to combat environmental toxins harming my internal health, I discovered organic, edible bentonite clay. Clay has been used therape ...

October 2, 2013 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Medicinal Nutrition, Nutrition, Nutrition & Weight Loss, Personal Growth, Raw Chocolate Making, Self-Care, Sparkle & Shine, Stress Management, Wellness Coaching, Workshops

Upcoming Workshop with Essential Oils and Chocolate!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Do you use essential oils? Do you love healthy chocolate? Recently I was approached by the lovely Berit Munro from The Health and Wellness Company! this issue payday loans She's on a similar missio ...

June 21, 2013 in Holistic Health, Hormone Balancing, Mental-Health, Self-Care

Hormones & Hypothyroidism – NEW Video Interview!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Hormones & Hypothyroidism... A Woman's Story Hi! I'm SO excited to share this video with you! There are so many messages and insights in this interview! It's a moving and inspirational sto ...