Emotional Eating Coach – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 13, 2017 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Food, Health & Fitness, Healthy Eating, Holistic Health, Mental-Health, Mindset, Nutrition, Personal Growth, Wellness Coaching

Dieting Danger – Food Can’t Fix Feelings

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DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...

October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food

Body Image, Acceptance and the Dreaded Scales

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Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...

October 9, 2015 in Holistic Health

Let Go of Control

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Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...

September 30, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Holistic Health, Wellness Coaching

Is Food Controlling Your Life?

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Is Food Controlling Your Life.... Or are you just eating your feelings? So many people have an unhealthy relationship with food. They habitually use it for comfort, distraction and punishm ...

September 3, 2015 in dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

When Hunger Isn’t Real

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When Hunger Isn't Real... We eat for all sorts of reasons: when we’re angry or sad, stressed or festive, starving or hormonal. Most people over-eat, and usually when they weren’t actuall ...

July 10, 2014 in Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Wellness Coaching

Eat Food. Mostly Plants. Not Too Much.

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Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...

July 3, 2014 in Body Image, Confidence, Eating Disorders, Emotional Eating, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss, Positive Thinking & Affirmations

Eating Psychology Conference 2014

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FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...