Why You Are Not Your Eating Disorder
Why You are Not Your Eating Disorder ** POTENTIAL TRIGGER WARNING ** When a new client comes to me with an eating disorder, I always request that they change their language and stop referring to ' ...
Goodbye Louise Hay… Queen of Affirmations
Goodbye Louise Hay... Queen of Affirmations And Thank You. This morning I woke early for a 4am masterclass with the chairman of the National & International Council of Psychotherapists ...
Dieting Danger – Food Can’t Fix Feelings
DIETING DANGER - Food Can't Fix Feelings Have you ever been on a diet? If you're here at MindBodyFood, you most probably have! In fact, there's bound to be many of you who have never got ...
3 Steps to Embrace Your Body Now
Embrace Your Body in 3 Steps, NOW Ready to embrace your body, dump the hate and stop punishing it with endless diets and negative self-talk? Recently I attended the first Toowoomba screening of th ...
Break Free of Fearing Food
Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...
5 Limiting Beliefs Holding Your Mind Hostage
5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...
Why You Need to Love Yourself + Free PDF Printable
Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...
Body Hate, Dieting & the Scales: Audio Interview
Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. Time for s ...
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
If Not Dieting, Then What? Life After Diets Interview with Robyn Patton
Life After Dieting - interview with Robyn Patton Recently I had a lot of fun speaking with Robyn Patton from Intuitive Nourishment. Turns out we have quite a few things in common: we both like cra ...
Chocolate You Can Indulge In
Indulge in Chocolate - Yes You Can! Eating chocolate for me used to be a guilty pleasure. I was addicted to the fake euphoria I experienced with every massive sugar shot to my brain. It triggered ...
The Slow Down Diet / FREE Eating Psychology Online Conference
2nd Annual Eating Psychology Online Conference It's a sad fact that every single one of us has something negative to say about our bodies at one time or another. For many people, especially women, it ...
Eating Psychology Conference 2014
FREE Eating Psychology Online Conference Obesity, overeating, body image concerns, emotional challenges with food, and diet-related health issues have permeated our society, culture and mindsets. We' ...
How Mind-Body Stress is Causing Your Weight Gain
Stress and YOUR Belly Many of you know how passionately I feel about educating everyone on STRESS - understanding what it is, your personal stress triggers, how your body responds to YOUR stress, and ...