eat real food – Page 5

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 11, 2014 in Food, Health & Fitness, Healthy Eating, Hormone Balancing, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

60+ Healthy Chocolate Delights Recipes – My NEW eBOOK!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

MY BRAND NEW EBOOK! Do you love chocolate, but always have this guilty feeling associated with it? Guilty pleasure. Guilty addiction. Equals shame. Eating chocolate for me used to be a guilty p ...

November 10, 2014 in Food, Healthy Eating, Holistic Health, Lifestyle, Nutrition, Raw Chocolate Making, Workshops

White Choc Macadamia Fudge [recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Chocolate Delights eBook! HERE'S A RECIPE TREAT FOR YOU ALL! This recipe is taken from my popular "Healthy Chocolate Delights: Nutritious, Delicious & Guilt-Free"real food sweet treats r ...

November 6, 2014 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Wellness Coaching

Chicken Meatballs [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Paleo Chicken Meatballs Who doesn't love a tasty meatball that's healthy, delicious and super easy to make?! Mr 13 just loves all things Italian and pasta when it comes to food. My digestive syste ...

October 31, 2014 in dieting, Food, Health & Fitness, Healthy Eating, Nutrition, Nutrition & Weight Loss, Wellness Coaching

Have you Quit Sugar?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Sugar, Sugar The ‘I Quit Sugar’ movement is in full swing: Cut the sugar and reduce inflammation, stabilise key hormones, reduce cravings, lose weight and gain improved health. That’s the message ...

October 2, 2014 in Healthy Eating, Holistic Health, Lifestyle, Nutrition

Coconut Cacao Banana Cake [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Healthy Banana Cake! Real Foodie Friday I'm so pleased to introduce you all to Meg Kummerow, who has generously donated her Coconut Cacao Banana Cake for Real Foodie Friday! Meg has also written ...

September 17, 2014 in dieting, Emotional Eating, Fat Loss, Food, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Are Your Cravings Real?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Mind or Body Cravings? In previous blog posts I’ve explained how when we restrict and deny nourishment to our body (dieting), we often wrestle with cravings (also tiredness and mood swings) until the ...

August 24, 2014 in Food, Healthy Eating, Holistic Health, Nutrition

Coconut Chocolate Cake with Creamy Chocolate Frosting [Recipe]

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Coconut Chocolate Cake (or Cupcakes) REAL FOODIE FRIDAY Soft, spongy and chocolaty! Who doesn't love a good chocolate cake? Especially when it doubles as moist and delicious cupcakes! This one ju ...

July 10, 2014 in Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Wellness Coaching

Eat Food. Mostly Plants. Not Too Much.

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Eat (Real) Food I love to tell people about food designers, because most people haven’t even heard of the term, let along know it’s actually a job title. Food designers are a food manufacturer’s s ...

November 23, 2013 in Food, Health & Fitness, Healthy Eating, Holistic Health, Nutrition, Nutrition & Weight Loss

Naturally Sweetened Energy Slice Recipe

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Oats, Fibre, Goodness REAL FOODIE FRIDAY I've always liked the convenience of a muesli bar, especially for a snack on the run or in the kids lunchboxes, but I don't like the gunk in the processed pa ...

November 20, 2013 in Eating Disorders, Emotional Eating, Fat Loss, Food, Healthy Eating, Holistic Health, Hormone Balancing, Nutrition, Nutrition & Weight Loss

Sugar Facts For Your Health & Waistline

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

The Facts About Sugar By Dr Libby (Check out My Top 5 Natural Sweeteners) Sugar is the hot topic in the nutrition world at the moment. It is no secret to many that we are eating too much of what ...

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