dieting mindset – MindBodyFood

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Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

January 8, 2018 in Body Image, Confidence, dieting, Eating Psychology, Emotional Eating, Health & Fitness, Healthy Eating, Holistic Health

Stop Dieting and Trust Your Body Wisdom Instead

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Stop Dieting and Trust Your Body Wisdom Instead Balanced Healthy Eating Have you had a moment of panic about your weight since Christmas? Have you denied yourself food in an effort to red ...

August 1, 2016 in Body Image, dieting, Eating Disorders, Eating Psychology, Emotional Eating

Break Free of Fearing Food

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Break FREE of Fearing Food Going out to eat used to always be an anxiety-inducing routine of worrying what I'd wear to hide my body, who would be there scrutinising my body, and what food w ...

January 29, 2016 in dieting, Eating Disorders, Emotional Eating, Food, Healthy Eating, Holistic Health, Mindset

Are Food Rules Ruining Your Social Life

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...

October 27, 2015 in Body Image, Confidence, dieting, Eating Disorders, Eating Psychology, Emotional Eating, Fat Loss, Food

Body Image, Acceptance and the Dreaded Scales

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...