5 Limiting Beliefs Holding Your Mind Hostage
5 Limiting Beliefs Holding Your Mind Hostage When I started MindBodyFood my main driver was to make a difference in the lives of women who struggled with liking themselves, accepting their ...
{Podcast} Bust Through Your Mental Blocks + Body Confidence Meditation
MINDBODYFOOD PODCAST Do you struggle with self-sabotaging beliefs? Do you get so far on your health and wellness journey, start to see positive changes, feel like you're actually making ...
Are Food Rules Ruining Your Social Life
How to Let Go of Food Rules How many times a day do you tell yourself, "I can't have that"? And what happens when you tell yourself you can't have something?..... It's like talking to a child: you ...
5 Ways to Start the Year Without Dieting
Well dear readers, it’s a brand new year. And research shows that January is usually accompanied by resolutions to lose weight, change employment or finally sort out your finances. Which category a ...
Why You Need to Love Yourself + Free PDF Printable
Do You Love Yourself? FREE Self-Love Reminders Printable PDF below! I used to loathe myself. Love was a word that didn't compute. I could never truly accept love because I didn't know ho ...
Stop Dieting, Start Living
When Dieting Takes Over From Living Being on a diet is like forcing your real life body to squeeze into a Barbie and Ken sized dollhouse. Not a great fit if you really want to feel at ho ...
Body Hate, Dieting & the Scales: Audio Interview
Body Hate, Dieting & the Scales Audio Interview Thank you Robyn Patton Intuitive Nourishment who interviewed me recently about body hate, dieting, the scales & vulnerability. Time for s ...
Overcome Negative Body Image
Overcome Negative Body-Image Here's how just one of many clients did it! Sometimes in my coaching practice I need to get down into the pit with a client... really sit down in the mud with them and w ...
Body Image, Acceptance and the Dreaded Scales
Body Image and the Dreaded Scales So after I shared my previous Vulnerability post today THIS happened...... Warning - Real and honest body talk here after they made me get on the scales... We ...
I Felt Like a Fat Failure
VULNERABILITY ALERT... (spoiler, I'm not perfect) Yesterday I felt like a fat, inauthentic, hypocritical failure. I know I've gotten into some bad habits this year as I've struggled to balance a gro ...
Is Being Healthy Your Obsession?
I really dislike labels. I especially dislike labelling the way we eat, the way we look, and the way we behave. “I eat clean. I am fat. I am a perfectionist.” Why do we need to make judgement in ...
Stop Controlling Food
Who's in Control? You or Food? QUESTION for you: Why are you so afraid to let go of controlling your food? Is the answer something like, "Because I'll put on weight!" So you're afraid of putting ...
Let Go of Control
Let Go of Control & Be Yourself A client came to see me with a desperate sense of her life being out of control, specifically, her obsessive thoughts about food, eating, and her body. She had ...
How to Get a Good Night Sleep
Get a Good Night's Sleep I openly admit I’ve been guilty of prioritising emails, phone calls, and tweaking my website over getting to bed at a decent hour. Once I’m actually in bed it’s very tempt ...
Self-Care September – [Guest Post By Harmony Agenda]
Self-Care September Guest post by Ellen Ronalds Keene at The Harmony Agenda Spring is finally here, and with it comes my favourite time of year: Self-Care September. Your mission, should y ...