How to Let Go to be Happy, Healthy and Free
Are you afraid of change? Sometimes we hold on to unhealthy habits, memories or relationships for fear of loneliness, resentment and uncertainty. We remain stuck in limiting beliefs and self-sabotagi ...
Make Your Life Happen!
TAKE HOLD OF THE MOMENT! To experience the profound potential of happiness and fulfilment in your life, be the person you dream of being ...
Conscious Versus Subconscious
Did you know that Conscious thought is only 7% compared to Sub-Conscious thought being 93% ?? The conscious mind can process about 40 bits of information per second; the subconscious mind can proce ...
Love Your Body, Live Your Life
Lover Your Body So You Can Finally Starting Living Your Life Q - How do you love your body when all you can think of every spare minute of the day is what's wrong with it? A - Start thin ...
How to Change Your Thinking With Affirmations
When words become beliefs... A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, althoug ...
You Are Fabulous!
YES, You Are! In my mail today was a small round badge with the words, “Tell Me I’m Fabulous” on it. The note with it said to wear the badge at least once, and then maybe pass it on to a friend, chil ...
What is Your Worth?
Worth - What is yours? The underflying feelings we mere humans often experience are directly aligned to our self-worth. We have basic needs to feel secure, loved, appreciated, valued, cared and provi ...
Do It Anyway!
Who's in charge? Not Charles! Some days I wake up and don't feel enthusiastic. My body hurts, my head hurts, and it all just zaps the energy from me. WAKE UP! Get up! Do it anyway! - This is what ...
Breathing 101
BREATHING – It’s easy isn’t it? How are you feeling today? Are you tense and tight or relaxed and calm? Breathing is an automatic function which we don’t really pay much attention to. Most of the ...
My Hungry Heart – emotional eating
What are you really hungry for? When I was overweight – no matter how much food I ate – the sensation of hunger was never far away. Every meal was hurried. I ate as if I was ravenous; quickly fillin ...
Body-Image
When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...