Mindset – Page 7 – MindBodyFood

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, dietician, or mental health worker. Always consult your physician or qualified health professional in the first instance. This website uses Cookies to enhance user experience. Please review our Disclaimer & Privacy Policy. By using this website, including any purchases, you are agreeing to our Terms & Conditions.

Take time out for yourself to induce the relaxation response – whenever you need it. Start your day calm, confident and capable; take a 10 minute break to refocus and energise; or sit back and release tension from top to toe before bed.

Meditation is an excellent self-awareness tool for creating inner peace from moment to moment. Successfully used to treat Depression, Anxiety, Panic and Post Traumatic Stress Disorders, meditation cultivates a deeper insight into the self, thoughts, feelings and conscious choices.

Each mediation CD is focused on a specific theme, with 3 to 5 tracks totalling 60 to 70 minutes of meditation and relaxation. Which one speaks to you?

November 23, 2012 in Confidence, Gratitude, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Thinking & Affirmations, Wellness Coaching

How To Be Grateful in a Challenging World

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Practising Gratitude Even though Thanksgiving is an American holiday, it’s a wonderful act of gratitude that I teach my students and clients to do on a daily basis. Particularly for those struggling ...

November 5, 2012 in Benefits of Meditation, Confidence, Fat Loss, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Nutrition & Weight Loss, Passion & Purpose, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Sparkle & Shine, Stress Management, Wellness Coaching

Get Your Body in Motion to Still Your Mind – Elemental Movement Meditation

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

I’m excited!! separate monthly Recently I spent a long weekend up in Maleny (near gorgeous Montville and Mapleton on the Sunshine Coast) at a practitioners retreat: learning, sharing, brainstorming an ...

November 1, 2012 in Confidence, Gratitude, Health & Fitness, Holistic Health, Inner-Strength, Meditation, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Self-Esteem, Stress Management

31 Ways to Feel Beautiful

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Easy Ways to Feel Beautiful In Your Own Skin It’s more important to recognise and embrace your own beauty, than to compare and feel like you fall short. So today I thought I’d have a spontaneous s ...

September 8, 2012 in Gratitude, Holistic Health, Meditation, Mindset, Positive change, Positive Psychology, Wellness Coaching

Where does your happiness come from?

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

HAPPINESS – is it really just a never ending, elusive, undulating pursuit…? You know those moments where you instantly move from happiness to sadness? Do you sometimes find yourself asking, ...

July 16, 2012 in Confidence, Holistic Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations, Wellness Coaching

Make Your Life Happen!

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

TAKE HOLD OF THE MOMENT! To experience the profound potential of happiness and fulfilment in your life, be the person you dream of being ...

May 27, 2012 in Benefits of Meditation, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive Thinking & Affirmations

Conscious Versus Subconscious

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Did you know that Conscious thought is only 7% compared to Sub-Conscious thought being 93% ?? The conscious mind can process about 40 bits of information per second; the subconscious mind can proce ...

April 17, 2012 in Confidence, Holistic Health, Mental-Health, Mindset, Personal Growth, Positive change, Positive Psychology, Positive Thinking & Affirmations

How to Change Your Thinking With Affirmations

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When words become beliefs... A while back I spoke with a woman who takes great pride in her work. Even so, she said that she “didn’t feel she was good enough, that she’s very hard on herself, althoug ...

October 30, 2011 in Body Image, Fat Loss, Health & Fitness, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Training, Positive Psychology, Positive Thinking & Affirmations, Self-Care, Self-Esteem, Stress Management

Body-Image

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

When you look in the mirror, are you seeing yourself as you ARE or how you FEAR? To be a confident, self-assured and secure woman in today’s society, we’re challenged to escape the media bombardment ...

October 30, 2011 in Body Image, Confidence, Eating Disorders, Emotional Eating, Fat Loss, Health & Fitness, Healthy Eating, Holistic Health, Hormone Balancing, Mindset, Nutrition & Weight Loss, Personal Growth, Positive change, Self-Care, Self-Esteem, Stress Management, Wellness Coaching

Emotional Eating

Viki Thondley | The MindBodyFood Coach 0 Like Post Comments Off

Are you thinking, breathing and fearing food 24/7…? What we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with fo ...

Prev 1…5 67Next